The Tower allows for a full range of movement using springs and body weight for resistance. Builds an incredibly strong body by challenging all your muscles to stabilize.
A challenging yet low-impact workout on the Reformer that focuses on alignment and building lean muscle, combined with stretching and toning exercises on the mat and Tower.
A Pilates workout primarily using your own body weight and gravity for resistance. These classes are taught on the floor using Pilates exercise mats.